Instagram hooks for CrossFit coaches

Context line: redlining every session in class

I will not write you a week where every session is a race. Going to the floor 5 days out of 5 is the easiest thing in the world to program, and it is why your clean has not moved since last summer. 2 of those days are supposed to feel boring. Heavy singles, long rest, no clock on the wall. £140 a month and I take 6 people at a time.

Use when a practice is worth naming and refusing.
Never a person, never a competitor by name.

Context line: scaling is a conditioning problem

You are not scaling because your engine is small. You are scaling because 40kg overhead for 30 reps sits within a couple of kilos of your best set of 5, and no amount of conditioning fixes that arithmetic. Get the set of 5 up to 60kg and the workout becomes a workout again instead of 30 singles and a lot of standing. Comment ENGINE and I will send you the 2 strength days I bolt onto class.

Use when the niche repeats something that is not true.
Never kill a myth your own program leans on.

Context line: my client Ross, 34, added 20kg to his clean, permission in writing

Ross added 20kg to his clean in 5 months and did the Open as written instead of scaling it. He kept going to the same 3 classes a week. What we added was 2 days of heavy singles and an earlier bedtime, so 8 hours most nights instead of 6. He did not add a single extra metcon, and he stopped being the person who is always half injured. £140 a month, 6 spots, and your classes stay in the plan.

Use when a client result is real and permitted.
Never without the client's yes in writing.